Friday, November 8, 2013

[Healthy_Recipes_For_Diabetic_Friends] Paleo Pie Crust - 8g Carbs, 1g Fiber, 3g Sugar

 

Paleo Pie Crust - 8g Carbs, 1g Fiber, 3g Sugar

From: www.elanaspantry.com

2 cups blanched almond flour
1/4 tsp celtic sea salt
2 Tbsp coconut oil
1 egg

Place flour and salt in food processor and pulse briefly

Add coconut oil and egg and pulse until mixture forms a ball

Press dough into a 9-inch pie dish

Bake at 350 degrees F for 8-12 minutes

Makes: 1 pie crust

Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 35 g
Nutrition per Serving: 147 Calories, 81 Calories from Fat, 9g Total Fat, 3.1g Saturated Fat, 0g Trans Fat, 20mg Cholesterol, 60mg Sodium, 8g Total Carbs, 1g Dietary Fiber, 3g Sugars, 11.7g Protein
Vitamin A 1% - Vitamin C 0% - Calcium 11% - Iron 13%
Nutrition Grade: C-

Good points:
    Low in sodium

Bad points:
    High in saturated fat

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