Chipotle Mustard Sauce - 0.5g Carbs, 0g Fiber, 0.2g Sugar
From: sparkpeople.com - Submitted by: CHEF_MEG
Use this spicy, creamy sauce on pretzels, on sandwiches or even on a
baked sweet potato.
Prepare: 5 min
Servings: 6
4 tablespoons brown mustard
2 teaspoons pureed chipotle peppers in adobo sauce*
2 tablespoons Greek yogurt
*Available in the Mexican foods aisle
Mix the mustard, peppers and yogurt together in a small bowl, then serve.
Servings: 6
Serving Size: 1 Tablespoon
Nutrition per Serving:
14.7 Calories, 0.1g Total Fat, 0g Saturated Fat, 0g Polyunsaturated Fat,
0g Monounsaturated Fat, 0mg Cholesterol, 185mg Sodium, 6.4mg Potassium,
0.5g Total Carbs, 0g Dietary Fiber, 0.2g Sugars, 0.5g Protein
__._,_.___
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
.
__,_._,___
