* Exported from MasterCook *
Chunky Mushroom Marinara
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tablespoons Extra Virgin Olive Oil
1 medium onion -- diced
1 medium carrot -- diced
1 medium red bell pepper -- diced
7/8 ounces Sliced Shiitake Mushrooms -- 1 package
7/8 ounces Maitake Mushrooms -- 1 package
25 ounces Spaghetti Sauce -- 1 jar - No Salt
14 1/2 ounces Diced Tomatoes -- do not drain
1/2 teaspoon dried basil
1 cup water
2 teaspoons Shoyu Soy Sauce -- optional
Heat the oil in a medium sauce pan and sauté the onions for 1 to 2
minutes. Add carrot and bell pepper. Sauté 3 minutes. Add all remaining
ingredients except the shoyu. Cover and simmer 15 to 20 minutes. Add shoyu
and simmer 5 minutes.
Serves 8
Prep time: 10 mins
Cook time: 30 mins
Per serving: 129 Calories, 5g Fat (34% calories from fat), 4g Protein, 19g
Carbohydrate, 7g Fiber, 0mg Cholesterol, 316mg Sodium
Source:
"Eden Organic"
S(Formatted by Chupa Babi):
"March 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 161 Calories; 8g Fat (41.4%
calories from fat); 3g Protein; 22g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 4 Vegetable; 1 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 901365 904977 0 0 0 0 1396
