Wednesday, March 14, 2012

[Healthy_Recipes_For_Diabetic_Friends] Adobo Seasoning Mix- Mexican ; 2g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Adobo Seasoning Mix- Mexican

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons salt
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon black pepper
1/2 teaspoon oregano
1/2 teaspoon chili powder
1/2 teaspoon cumin

Combine all and mix well. Store in an airtight shaker container. If you
don't have one available, Penzey's has them for a reasonable price. That's
where I buy mine.

Makes 1/2 cup (8 one-tablespoons servings)

AuthorNote: I usually buy Goya brand Adobo seasoning, but I just felt like
it was missing something so decided to make my own. After comparing a few
recipes I created this mix which is a great all-purpose seasoning for any
Latin American dishes, especially [favorites]. Think of it as Mexican
Seasoned Salt.

Cuisine:
"Mexican"
Source:
"Chef Michele's Adventures (blog)"
S(Formatted by Chupa Babi):
"March 2012"
Yield:
"1/2 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 10 Calories; trace Fat (8.4%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 2401mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;
0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

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