Asparagus with Goat Cheese and Dill Sauce - 5g Carbs, 2g Fiber
From: www.nutritionaction.com - Kate Sherwood • April 9, 2014
A Delicious Vegetable Dish that Everyone Will Love. Goat cheese and dill liven up this nutritious asparagus recipe. Prefer something milder than goat cheese? Try whipped cream cheese.
Prep: 10 min
1 oz goat cheese (about 1/4 cup) crumbled
1 Tbsp mayonnaise
1 tsp fresh lemon juice
2 Tbsp minced fresh dill
1 lb asparagus, trimmed
Freshly ground black pepper
Whisk together the goat cheese, mayonnaise, lemon juice, and dill with 1 Tbsp of hot water until it forms a smooth sauce.
Steam the asparagus until bright green and tender but still crisp, 2-3 minutes.
Transfer to a serving dish and drizzle with the sauce. Season with black pepper.
Serves: 4
Nutrition per Serving: 80 Calories, 4.5g Total Fat, 1.5g Saturated Fat, 50 mg Sodium, 5g Carbs, 2g Fiber, 4g Protein
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