Spiced Cucumber Salad - 5.9g Carbs, 1.1g Fiber, 1g Sugar
From: Detox Recipes: The Beginner's Guide to Breakfast, Lunch, Dinner, and More (Every Day Recipes) by Richoux, Ranae - Kindle
Time: 1 hour 5 min
Servings: 12
4 medium cucumbers, peeled and diced
1 8 oz low fat kefir
1 onion, chopped
2 cloves garlic, minced
1 Tbsp dried dill
1/2 tsp dried mint
1/2 tsp ground cumin
1/4 tsp cayenne pepper
Salt, to taste
Pepper, to taste
1. In a large bowl, mix all ingredients. Cover and refrigerate for an hour. Serve chilled.
Nutrition From: www.caloriecount.about.com
Servings: 12
Serving Size: 129 g
Nutrition per Serving: 30 Calories, 4 Calories from Fat, 0.4g Total Fat, 0g Trans Fat, 1mg Cholesterol, 24mg Sodium, 174mg Potassium, 5.9g Total Carbs, 1.1g Dietary Fiber, 1g Sugars, 1.6g Protein
Vitamin A 2% - Vitamin C 10% - Calcium 3% - Iron 12%
Nutrition Grade: A
Good points:
Low in saturated fat
Low in cholesterol
High in calcium
High in dietary fiber
Very high in iron
High in manganese
High in magnesium
High in potassium
Very high in vitamin B6
Very high in vitamin C
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