Roasted Cauliflower Mash - 8g Carbs, 3g Fiber
From: Taste of Home Christmas Annual Annual 2013, p39
Here's a tempting yet lower-carb alternative to traditional holiday side dishes of spuds or rice. Guests who don't detect the cauliflower might even think it's mashed potatoes!
Prep: 30 min
Bake: 25 min
Servings: 10
2 medium heads cauliflower, broken into florets
1/4 cup olive oil
6 garlic cloves, minced
2 tsp Greek seasoning
1 cup (4 oz) shredded sharp cheddar cheese
2/3 cup sour cream
1/2 cup crumbled cooked bacon
1/3 cup butter, cubed
In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 425 degrees F for 15-20 minutes or until tender, stirring occasionally.
Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350 degrees F for 25-30 minutes or until heated through.
Servings: 10
Serving Size: 3/4 cup
Nutrition per Serving: 224 Calories, 18g Fat, 9g Saturated Fat, 43mg Cholesterol, 523mg Sodium, 8g Carbs, 3g Fiber, 8g Protein
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
