Seared Chicken with Creamy Spinach and Artichokes - 11g Carbs, 2g Fiber
From: Woman's Day
Easy, healthy, and packed with protein, this dinner is nutritious and flavorful.
Total Time: 25 min
Prep Time: 25 min
Serves: 4
2 Tbsp olive oil
4 (6 oz each) boneless, skinless chicken breasts
Kosher salt
Pepper
1 lemon, halved
1 (14 oz can) artichoke hearts, halved
2 cloves garlic, thinly sliced
1/2 cup dry white wine
1/4 cup lowfat sour cream
1 bunch spinach, thick stems discarded
Heat 1 tablespoon oil in a large skillet over medium heat. Season chicken with 1/2 teaspoon each salt and pepper and cook until golden brown, 5 to 6 minutes.
Turn chicken, place lemon in skillet cut-side down, and continue cooking until chicken is cooked through, 5 to 6 minutes more. Squeeze juice of cooked lemons all over chicken.
While chicken is cooking, heat remaining tablespoon oil in a second skillet over medium-high heat. Add artichokes, cut-side down, and cook until golden brown, about 3 minutes. Reduce heat to medium, add garlic and cook, tossing until golden brown, about 2 minutes.
Stir in wine and cook for 2 minutes. Stir in sour cream. Add spinach, season with 1/4 teaspoon each salt and pepper, and cook, tossing gently, until spinach begins to wilt, 1 to 2 minutes. Serve with chicken.
Serves: 4
Nutrition per Serving: 298 Calories, 10g Total Fat, 2g Saturated Fat, 98mg Cholesterol, 689mg Sodium, 11g Total Carbs, 2g Dietary Fiber, 39g Protein
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
