Two Bean Chili - 32g Carbs
Source: The New Family Cookbook for People with Diabetes
2 onions, coarsely chopped
2 cloves garlic, minced
2 tsp canola, corn, or olive oil (or oil of choice)
1 - 14 to 15 oz can stewed tomatoes with juice
1 can or bottle beer (12 oz)
1 Tbsp chili powder
1 tsp ground cumin
1 tsp hot pepper sauce or 1 Tbsp hot salsa or picante sauce
1/4 tsp salt (optional)
1 - 15 oz can pinto beans, rinsed and drained
1 - 15 oz can dark red kidney beans, rinsed and drained
1 large green bell pepper, cored, seeded, and coarsely chopped
Saute the onions and garlic in oil in a large saucepan or Dutch oven
until tender, about 5 minutes. Stir in the tomatoes with their liquid,
the beer, chili powder, cumin, hot sauce, and salt (if desired).
Simmer, uncovered, 15 minutes. Stir in the beans and green pepper;
simmer, uncovered, 15 minutes longer.
Makes about 7 - 1 cup servings
Nutritional Information Per Serving: Calories: 173 ; Protein: 9 g ; Fat:
2 g ; Sodium: 238 mg; Cholesterol: 0 mg ; Carbohydrates: 32 g
Exchanges: 1-1/2 Starch, 2 Vegetable
Source: The New Family Cookbook for People with Diabetes
2 onions, coarsely chopped
2 cloves garlic, minced
2 tsp canola, corn, or olive oil (or oil of choice)
1 - 14 to 15 oz can stewed tomatoes with juice
1 can or bottle beer (12 oz)
1 Tbsp chili powder
1 tsp ground cumin
1 tsp hot pepper sauce or 1 Tbsp hot salsa or picante sauce
1/4 tsp salt (optional)
1 - 15 oz can pinto beans, rinsed and drained
1 - 15 oz can dark red kidney beans, rinsed and drained
1 large green bell pepper, cored, seeded, and coarsely chopped
Saute the onions and garlic in oil in a large saucepan or Dutch oven
until tender, about 5 minutes. Stir in the tomatoes with their liquid,
the beer, chili powder, cumin, hot sauce, and salt (if desired).
Simmer, uncovered, 15 minutes. Stir in the beans and green pepper;
simmer, uncovered, 15 minutes longer.
Makes about 7 - 1 cup servings
Nutritional Information Per Serving: Calories: 173 ; Protein: 9 g ; Fat:
2 g ; Sodium: 238 mg; Cholesterol: 0 mg ; Carbohydrates: 32 g
Exchanges: 1-1/2 Starch, 2 Vegetable
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