Green Bean Soup - 15.4g Carbs, 5g Fiber, 5.6g Sugar
From: 36 Recipes For Bean Soup – The Easy Bean Soup Recipe Collection (The Amazing Recipes for Soup and Ultimate Soup Recipes Collection) by Pamela Kazmierczak (Kindle).
1 cup onion, chopped
2 cups carrots, chopped
3 tsp butter
8 cups chicken
8 cups chicken broth
1 lb fresh green beans
2 garlic cloves, minced
3 cups fresh tomatoes, chopped
1/4 cup fresh basil, chopped
1 Tbsp basil, dried
1/2 tsp salt
1/4 tsp ground pepper
Melt butter in a large pan, saute onion, garlic and carrots for 5 minutes.
Stir in chicken broth, beans and vegetable broth, brings to boil, cover and cook for 20 minutes over medium heat.
Then add tomatoes, basil, salt and pepper and cook for 5 minutes.
Nutrition From: www.caloriecount.about.com
>>> Using reduced sodium chicken broth, unsalted butter, and omitting the "1/2 tsp salt".
Servings: 6
Serving Size: 717 g
Nutrition per Serving: 381 Calories, 71 Calories from Fat, 7.9g Total Fat, 2.8g Saturated Fat, 0g Trans Fat, 149mg Cholesterol, 258mg Sodium, 839mg Potassium, 15.4g Total Carbs, 5g Dietary Fiber, 5.6g Sugars, 59.4g Protein
Vitamin A 32% - Vitamin C 49% - Calcium 6% - Iron 27%
Nutrition Grade: A-
Good points:
Very high in niacin
High in selenium
Very high in vitamin B6
High in vitamin C
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