Wheat Free Pizza - 18.7g Carbs, 4.5g Fiber, 1.6g Sugar
From: Wheat Free Recipes: The Complete Guide to Breakfast, Lunch, Dinner, and More (Every Day Recipes) by Ranae Richoux (Kindle)
Everyone on a wheat free diet should have a back pocket pizza recipe. Sure, you can order gluten free pizza, but when you're feeling like something homemade, this recipe is the way to go. Add or subtract toppings as you'd like.
Servings: 6
Time: 55 min
>> Crust
1 1/2 cups almond flour
¼ cup golden flax meal
1/4 tsp kosher salt
1/4 tsp baking soda
1 Tbsp extra virgin olive oil
1 large egg
Please note this recipe contains nuts
>> For the Topping
3/4 cup mozzarella cheese
1 fresh tomato
1/2 cup chanterelles, cut into large pieces
2 tsp butter
10-12 fresh basil leaves
Italian seasoning
1. Preheat oven: 350 degrees F.
2. Combine the almond flour, golden flax meal, kosher salt, and baking soda in a mixing bowl.
3. Beat together olive oil and egg in a small bowl, combine until smooth.
4. Make a well in the center of the dry mixture, pour the olive oil mixture into the well, and stir with a wooden spoon then knead for few minutes until the mixture forms a firm ball.
5. Roll out the dough into 10" diameter circle on a lightly dusted surface, (or press with the palms of your hands) Place on a greased pizza pan. If the dough is sticky, dust your hands with a little rice flour.
6. Saute the sliced chanterelles in a little butter for a few minutes.
7. Sprinkle the mozzarella cheese evenly over the sauce, then place the tomatoes and sauteed chanterelles over the top of the cheese. Spread a few fresh basil leaves on top. 8. Bake the pizza for 20 -25 minutes in the oven. Remove from the oven and allow to cool 5 minutes before serving.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 94 g
Nutrition per Serving: 363 Calories, 225 Calories from Fat, 25g Total Fat, 4.3g Saturated Fat, 0g Trans Fat, 44mg Cholesterol, 250mg Sodium, 53mg Potassium, 18.7g Total Carbs, 4.5g Dietary Fiber, 1.6g Sugars, 9.9g Protein
Vitamin A 6% - Vitamin C 3% - Calcium 20% - Iron 10%
Nutrition Grade: C-
Good points:
Low in sugar
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