Boneless Buffalo Wings - 7g Carbs, 0g Fiber, 4g Sugars
From: The Diabetes Food and Nutrition Bible
Servings: 4
Serving Size: 2 oz. chicken per serving
1 1/2 tsp hot sauce
Pinch cayenne
1/4 tsp paprika
1/2 lb chicken tenders
> Dressing Ingredients
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 Tbsp crumbled blue cheese
Celery Sticks
Preheat the oven to 375 degrees F.
In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
Place the chicken tenders on a small nonstick baking sheet.
Bake, uncovered, for 15 minutes until chicken is tender.
Combine the dressing ingredients.
Serve the dressing with the chicken and celery sticks.
Servings: 4
Serving Size: 2 oz. chicken per serving
Nutrition per Serving: 192 Calories,12g Fat, 42mg Cholesterol, 572mg Sodium, 14g Protein, 7g Carbs, 0g Dietary Fiber, 4g Sugars
Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meats
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
