Wednesday, March 8, 2017

[Healthy_Recipes_For_Diabetic_Friends] Salmon Cobb Salad with Spinach and Feta - 11.7g Carbs, 5.9g Fiber, 3.1g Sugar


Salmon Cobb Salad with Spinach and Feta - 11.7g Carbs, 5.9g Fiber, 3.1g Sugar

Salmon Cobb Salad with Spinach and Feta - Tender spinach and romaine lettuce topped with delicious oven-baked salmon, tomatoes, eggs, bacon, avocados and feta, all tossed together with a tangy lemon-mustard dressing.
Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Cuisine: American
Serves: 4

4 (3 to 4 oz each) salmon fillets
STAR Olive oil
1 garlic clove, minced
Salt and fresh ground pepper, to taste
4 cups baby spinach
4 cups torn romaine lettuce
2 large hard-boiled eggs, cut in slices
4 slices turkey bacon, cooked to a desired crispness and crumbled
2 cups cherry tomatoes, halved
1/2 cup crumbled fat free feta cheese
1 avocado, cut in slices
1 lemon, cut in slices

1/4 cup STAR Extra Virgin Olive Oil
2 Tbsp STAR Red Wine Vinegar
1 Tbsp lemon juice, or to taste
1 tsp Worcestershire sauce
1 tsp dijon mustard
1 clove garlic, minced
Salt and fresh ground pepper, to taste

Preheat oven to 425F. Line a roasting pan or baking sheet with foil.

Drizzle some oil over the top of each salmon, just enough to coat the salmon. Sprinkle the salmon with salt and pepper, and rub in the minced garlic. Place salmon in previously prepared pan, skin-side down; transfer to the oven. Roast for 15 to 18 minutes, or until salmon flakes easily with a fork.

Remove from oven and set aside.

 >> In the meantime, prepare the salad
Arrange baby spinach and lettuce in a large salad bowl.

Top with prepared salmon, eggs, crumbled bacon, tomatoes, feta and avocado. Set aside.

In a small mixing bowl or a jar with a lid combine extra virgin olive oil, red wine vinegar, lemon juice, Worcestershire sauce, mustard, minced garlic, salt and pepper; whisk until thoroughly incorporated. If using a jar, close it with a lid and shake the jar until well combined.

Pour dressing over the salad, garnish with lemon slices, and serve.

Serves: 4
Nutrition per Serving: 457.1 Calories, 32.5g Total Fat, 5.7g Saturated Fat, 6.2g Polyunsaturated Fat, 18.9g Monounsaturated Fat, 157.4mg Cholesterol, 529.9mg Sodium, 877.2mg Potassium, 11.7g Total Carbs, 5.9g Dietary Fiber, 3.1g Sugar, 30.3g Protein
Vitamin A: 104.5% - Vitamin B-12: 47.2% - Vitamin B-6: 50.8% - Vitamin C: 71.4%


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