Grilled Chicken with Strawberry Salsa - 8.1g Carbs, 1.9g Fiber, 4.5g Sugar
From: Recipes by Zola by ArcaMax
(SUPER EASY)
4 6 oz skinless chicken breast pieces
1 1/2 cups sliced strawberries
1 cup diced bell pepper (I chose red but you can choose your favorite or even a mixture)
1/2 cup diced red onion
1/4 cup lime juice
Grate of sea salt
To make the chicken cook faster I pounded the chicken flat. To do this I put it in a zip lock bag (you don't need to seal it) and then I use a meat mallet to pound it down to about 1/3" thick. It also makes you think you are getting more food because it takes longer to eat.
Spray your pounded chicken breasts and grill to your liking. You can grill outside or use a grill pan and do it in the house.
While the chicken is cooking you can make your salsa. Just put all of the ingredients in a bowl and stir. How simple!
Serve the salsa over hot chicken or cold. They both taste great. This is a really nice dish for a hot day.
Servings: 4
Nutrition per Serving: 314 Calories, 57 Calories from Fat, 6.3g Total Fat, 0g Trans Fat, 146mg Cholesterol, 198mg Sodium, 600mg Potassium, 8.1g Total Carbs, 1.9g Dietary Fiber, 4.5g Sugars, 55.4g Protein
Vitamin A 15% - Vitamin C 112% - Calcium 4% - Iron 14%
Nutrition Grade: A
Good points:
Very low in saturated fat
Very high in niacin
High in phosphorus
Very high in selenium
Very high in vitamin B6
Very high in vitamin B12
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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