Saturday, August 31, 2013

[Healthy_Recipes_For_Diabetic_Friends] Avocado Shrimp Bisque - 25.1g Carbs, 13.7g Fiber, 1.8g Sugar

 

Avocado Shrimp Bisque - 25.1g Carbs, 13.7g Fiber, 1.8g Sugar

 

From :
ArcaMax Cheap Thrills Cuisine

 

  --> Marinate for 10 minutes

1/4 cup cooked shrimp, finely diced

2 Tbsp shallots, finely chopped

2 Tbsp lime juice

2 tsp jalapeno pepper, finely
chopped

 

In a large bowl, mash 2 large avocados with potato masher. Transfer to
saucepan. Add 1 1/2 cup chicken stock and bring to simmer. Remove from heat.
Puree until smooth. Return to heat.

 

  -->Add

Shrimp mixture

1/2 cup half and half

2 tsp garlic, minced

2 Tbsp fresh cilantro chopped

 

Heat through without boiling until warm. Adjust seasoning with salt and
pepper. Add more stock to adjust consistency.

 

Serve warm or cold, garnished with a dollop of sour cream and 1 tsp
chopped chives   and lime zest.

 

Serves : 2

Serving Size :
504 g

Nutrition per Serving : 466 Calories, 336 Calories from Fat, 37.4g Total
Fat, 9g Saturated Fat, 83mg Cholesterol, 242mg Sodium, 25.1g Total Carbs, 13.7g
Dietary Fiber, 1.8g Sugars, 14.4g Protein -- Vitamin A 17% - Vitamin C 47% -
Calcium 13% - Iron 10%

Nutrition Grade : B

 

Good
points :

Low
in sodium

Low
in sugar

High
in dietary fiber

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