Jicama Slaw - 19.2g Carbs, 9.1g Fiber, 5.2g Sugar
From: The Paleo Summer Survival Guide: 12 Must Have Insider Recipes...
Nothing screams summertime like a light and tangy slaw. We love using jicama because it has a crispy texture that holds up well, even when paired with acid like the lime in this recipe. Strawberries add that last little bit of sweetness to make this the perfect dish to serve with most anything on the grill. Feel free to use any seasonal berry or fruit instead of the strawberries.
Active Time: 5 - 10 min
Total Time: 5 - 10 min
Servings: 4 - 6
1 medium jicama, peeled and shredded
1/4 cup cilantro, fresh, minced
1 lime, juiced
1/4 tsp chipotle powder
1/4 tsp fresh ground black pepper
1/8 tsp salt, sea
1 cup strawberries, hulled and cut into slivers
1. Combine the jicama, cilantro and lime juice in a medium bowl and mix well.
2. Add the chipotle powder, black pepper, cayenne pepper and salt and stir. Fold in the strawberries.
3. Cover and keep the slaw refrigerated until ready to serve.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 219 g
Nutrition per Serving: 80 Calories, 2 Calories from Fat, 0.2g Total Fat, 0g Trans Fat, 0mg Cholesterol, 81mg Sodium, 19.2g Total Carbs, 9.1g Dietary Fiber, 5.2g Sugars, 1.6g Protein -- Vitamin A 2% - Vitamin C 103% - Calcium 3% - Iron 7%
Nutrition Grade: A
Good points:
Very low in saturated fat
No cholesterol
Very high in dietary fiber
High in manganese
High in potassium
Very high in vitamin C
Bad points:
High in sugar
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
