Ginger Mint Green Smoothie
2 cups filtered water
2 whole apples, washed and chopped coarsely (seeds and all)
2 cups fresh spinach, washed and packed
1/2 lemon, juiced
1 tsp ginger, pureed
10 leaves fresh mint (approximately)
Blend on number 3 speed in a Vitamix blender.
Makes: 32 ounces or 2 - 16 oz cups
NOTE: If you do not have a Vitamix or a blender that is like one I would peel and core the apple. I use my Nutribullet. I also toss in some whey protein powder
Darlene
On 02/03/2014 9:26 AM, Richard Lee Holbert wrote:
the only " green " smoothies I have both have bananas.
On 3/2/2014 11:13 AM, Angel Gypsy wrote:
Is there an inexpensive green smoothie that doesn't have bananas in it? Any help would be great,as I am a diabetic and am free from dialysis menus. Thanks group in advance. :-)
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