Asparagus with Hollandaise Sauce - 5g Carbs, 1g Fiber, 3g Sugar
From: The Healthy Home Cookbook: Diabetes-friendly Recipes for Holidays, Parties, and Everyday Celebrations by Barbara Seelig-Brown
I love this meal dish on a brunch table, but is a great way to make any meal special.
Cook's Tip: For a light meal, add a poached egg.
2 lbs asparagus, washed and trimmed
>> Hollandaise Sauce
2 Tbsp butter, melted
1 cup plain yogurt
1/2 tsp fine sea salt
2 eggs OR 4 egg whites
1. Steam asparagus to desired tenderness.
2. Whisk all sauce ingredients in a saucepan. Heat to medium and whisk until mixture barely begins to boil. Remove from heat.
3. Serve warm or chilled over asparagus.
Serves: 8
Serving Size: 3 Tbsp
Nutrition per Serving: 60 Calories, 25 Calories from Fat, 3g Total Fat, 1.4g Saturated Fat, 0.1g Trans Fat, 50mg Cholesterol, 205mg Sodium, 215mg Potassium, 5g Total Carbs, 1g Dietary Fiber, 3g Sugars, 4g Protein, 105mg Phosphorus
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