Asparagus with Pistachio and Lemon - 8g Carbs, 3g Fiber
From: www.nutritionaction.com
To trim thicker asparagus spears, just bend the stem ends until they snap off.
Prep: 10 min
1 Tbsp extra-virgin olive oil
1 clove garlic, minced
1/4 cup chopped pistachios
1 lb asparagus, trimmed
1 Tbsp fresh lemon juice
freshly ground black pepper
1/8 tsp kosher salt
In a small saute pan, heat the oil over medium heat until just hot. Saute the garlic until it starts to color, about 1 minute.
Stir in the pistachios and remove from the heat.
Steam the asparagus until bright green and tender but still crisp, 2-3 minutes. Transfer to a serving dish.
Stir the lemon juice into the pan with the pistachios. Pour over the asparagus and season with black pepper to taste and up to ¹1/8 tsp of salt.
Serves: 4
Nutrition per Serving: 110 Calories, 7g Total Fat, 1g Saturated Fat, 60mg Sodium, 4g Protein, 8g Carbs, 3g Fiber
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
