Cauliflower Hot Wings - 18.7g Carbs, 8.6g Fiber, 7.5g Sugar
From: Charles Sims
1 head cauliflower, washed and broken up into small florets
3 tsp extra virgin olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp chili powder
½ tsp salt
2 Tbsp butter
1/2 cup hot wing sauce
Preheat oven to 425 degrees F.
Place cauliflower in a bowl with a lid, add olive oil and shake to distribute evenly.
Combine garlic powder, paprika, chili powder, and salt in a small bowl. Toss spice mixture over cauliflower and shake well, making sure all the cauliflower is coated in the spices.
Spread cauliflower out on a rimmed baking sheet a roast for 20 minutes.
Melt butter and add wing sauce. Pour wing sauce over baked cauliflower and let stand 5 min before serving.
Serve with your favorite dressing for dipping. Enjoy!
Nutrition From: www.caloriecount.about.com - Using unsalted butter and no added salt!
Serving Size: 366 g
Nutrition For Entire Recipe: 413 Calories, 342 Calories from Fat, 38g Total Fat, 16.8g Saturated Fat, 0g Trans Fat, 61mg Cholesterol, 501mg Sodium, 952mg Potassium, 18.7g Total Carbs, 8.6g Dietary Fiber, 7.5g Sugars, 6.6g Protein
Vitamin A 54% - Vitamin C 211% - Calcium 8% - Iron 12%
Nutrition Grade: B-
Good points:
High in vitamin A
High in vitamin B6
Very high in vitamin C
Bad points:
Very high in saturated fat
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