Sauteed Greens with Mushrooms Onions and Walnuts - 5g Carbs, 2.4g Fiber, 1.4g Sugar
From: www.ebfarm.com
Earthbound Executive Chef Sarah LaCasse sautes flavorful baby greens with savory mushrooms, onions and just a touch of citrus to elevate a simple vegetable side dish to delicious heights. With recipes like this, you might not have any problem getting more healthy greens in your diet!
Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Serves: 4
2 1/2 Tbsp roasted walnut oil
1/2 medium red onion (sliced thin)
1 1/2 cups sliced mushrooms
5 oz Earthbound Farm Organic Power, Zen or Baby Spinach (1 package)
1/3 cup chopped walnuts
Juice from 1/2 fresh lemon
1/2 tsp salt
1/4 tsp Freshly ground black pepper
Heat a large saute pan or skillet over medium-high heat. Add the walnut oil and onions, and sauté until the onions become soft and translucent, about 4 minutes.
Add the mushrooms and stir to coat. Add the greens a handful at a time (don't overcrowd your pan), stirring to combine and adding more as the greens begin to cook. Cook until all the greens are just wilted, about 2 minutes.
Sprinkle the greens mixture with the lemon juice, walnuts, salt and pepper. Stir gently to mix. Serve hot.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 92 g
Nutrition per Serving: 115 Calories, 83 Calories from Fat, 9.2g Total Fat, 0.5g Saturated Fat, 0mg Cholesterol, 321mg Sodium, 383mg Potassium, 5g Total Carbs, 2.4g Dietary Fiber, 1.4g Sugars, 5.6g Protein
Vitamin A 67% - Vitamin C 22% - Calcium 5% - Iron 12%
Nutrition Grade: A
Good points: No cholesterol - High in iron - Very high in manganese - High in magnesium - High in phosphorus - Very high in vitamin A - Very high in vitamin B6 - High in vitamin C
Bad points: High in sodium
No added salt. Omitting mushrooms.
Servings: 4
Serving Size: 65 g
Nutrition per Serving: 109 Calories, 83 Calories from Fat, 9.2g Total Fat, 0.5g Saturated Fat, 0mg Cholesterol, 28mg Sodium, 300mg Potassium, 4.2g Total Carbs, 2.1g Dietary Fiber, 0.9g Sugars, 4.8g Protein
Vitamin A 67% - Vitamin C 20% - Calcium 5% - Iron 8%
Nutrition Grade: A
Good points: No cholesterol - Low in sodium - Low in sugar - Very high in manganese - High in magnesium - Very high in vitamin A - Very high in vitamin B6 - High in vitamin C
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