Roasted Broccoli Soup - 34.6g Carbs, 12.7g Fiber, 8.5g Sugar
From: Real Healthy Recipes
Need a new way to get your veggies? Try this Roasted Broccoli Soup!
1 head garlic, the top sliced off
2 lbs fresh broccoli
2 Tbsp olive oil
¼ cup canned, full fat coconut milk
3 cups organic chicken broth, low sodium
1. Preheat the oven to 400 degrees F. Wrap the garlic head in foil and roast in the oven for 50 minutes.
2. Wash the broccoli and cut into 2-inch pieces. On a large, rimmed baking sheet combine the broccoli pieces with the olive oil. Roast in the oven for 20 minutes.
3. In a high speed blender, or food processor, squeeze the roasted garlic out of its skins, add the roasted broccoli, coconut milk and chicken broth. Blend until smooth.
4. Pour the mixture into a pot and bring to a simmer over medium heat. Season with salt and pepper to taste.
Nutrition From: www.caloriecount.about.com
Servings: 2
Serving Size: 863 g
Nutrition per Serving: 373 Calories, 204 Calories from Fat, 22.7g Total Fat, 8.3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 260mg Sodium, 1, 533mg Potassium, 34.6g Total Carbs, 12.7g Dietary Fiber, 8.5g Sugars, 16.9g Protein
Vitamin A 57% - Vitamin C 678% - Calcium 23% - Iron 26%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in manganese
High in potassium
High in vitamin A
High in vitamin B6
Very high in vitamin C
Bad points:
High in saturated fat
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Nutrition From: www.caloriecount.about.com - With Almond Milk instead of coconut.
Servings: 2
Serving Size: 863 g
Nutrition per Serving: 307 Calories, 142 Calories from Fat, 15.8g Total Fat, 2g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 278mg Sodium, 1475mg Potassium, 33g Total Carbs, 12.2g Dietary Fiber, 7.5g Sugars, 16.4g Protein
Vitamin A 58% - Vitamin C 677% - Calcium 28% - Iron 23%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in manganese
High in potassium
High in thiamin
High in vitamin A
High in vitamin B6
Very high in vitamin C
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