Brussels Sprouts Soup - See Nutrition For Variations
From: 1,001 Best Slow-Cooker Recipes: The Only Slow-Cooker Cookbook You'll Ever Need
Sue Spitler, Linda R. Yoakam (Kindle)
A perfect fall soup, when tiny fresh Brussels sprouts are available.
1 lb Brussels sprouts, halved
1/2 cup onion, chopped
2 tsp garlic, minced
1/2 tsp dried rosemary leaves
1 cup low sodium vegetable broth (Pacific brand)
1 cup 2% reduced fat milk
Combine Brussels sprouts, onion, garlic, rosemary, and broth ins low cooker; cover and cook on high until Brussels sprouts are very tender, 2 to 4 hours. Process soup and milk in food processor or blender until smooth; season to taste with salt and white pepper. Sprinkle each bowl of soup lightly with nutmeg.
Servings: 4
Nutrition per Serving: 136 Calories, 23% Calories from Fat, 3.8g Fat, 0.9g Saturated Fat, 1.9mg Cholesterol, 113mg Sodium, 7.6g Protein, 21.3g Carbs
Exchanges: 4 Vegetable, 1/2 Fat
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 249 g
Nutrition per Serving: 94 Calories, 15 Calories from Fat, 1.7g Total Fat, 0.9g Saturated Fat, 5mg Cholesterol, 96mg Sodium, 15.9g Total Carbs, 4.9g Dietary Fiber, 6.5g Sugars, 6.1g Protein -- Vitamin A 19% - Vitamin C 164% - Calcium 12% - Iron 9%
Nutrition Grade: A
Good points:
Low in cholesterol
High in calcium
High in dietary fiber
High in manganese
High in potassium
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in sugar
Using Blue Diamond Plain Unsweetened Almond Milk and Pacific Low Sodium Vegetable Broth.
Servings: 4
Serving Size: 214 g
Nutrition per Serving: 69 Calories, 9 Calories from Fat, 1.1g Total Fat, 0g Trans Fat, 0mg Cholesterol, 109mg Sodium, 13.2g Total Carbs, 5.1g Dietary Fiber, 3.5g Sugars, 4.4g Protein
Vitamin A 19% - Vitamin C 163% - Calcium 16% - Iron 10%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
High in vitamin E
Bad points:
High in sugar
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