Roasted Cauliflower Bites - 13.7g Carbs, 6.4g Fiber, 6g Sugar
From: www.blog.fatfreevegan.com
You can turn these into Buffalo Bites by tossing them with your favorite hot sauce after they've baked for 15 minutes; then continue baking until done.
Preparation time: 10 min
Cooking time: 30 min
Servings: 6
1 head cauliflower
1 tsp mild chili powder
1/2 tsp salt (optional or to taste)
1/2 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp chipotle chile powder (optional)
Preheat oven to 400F. Line a baking sheet with parchment paper or silicone baking mat.
Cut the cauliflower into individual bite-sized florets. Try to keep them about the same size. Rinse them in a colander under running water. Shake off excess water but don't dry. Spread them out on the baking sheet.
Combine all seasonings in a small bowl. Sprinkle over the cauliflower, turning the florets so that all sides are seasoned. Bake in preheated oven for 15 minutes; turn florets and bake another 15 minutes or until they are beginning to brown in spots. Remove and serve warm with nacho cheese or other dipping sauce.
Servings: 6
Nutrition per Serving: 65 Calories, 3 Calories from Fat, <1g Total Fat, 0mg Cholesterol, 273.4mg Sodium, 764.6mg Potassium, 13.7g Carbs, 6.4g Fiber, 6g Sugar, 5g Protein
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Vegan Nacho Cheese Sauce - 6.5g Carbs, <1g Fiber, < 1g Sugar
Use this luscious sauce as a dip or as an ingredient in burritos, tacos, or jalapeno poppers.
Preparation time: 10 min
Cooking time: 10 min
Servings: 8
1 cup plain, sugar-free non-dairy milk
1/4 cup nutritional yeast
1/4 cup mashed sweet potato
2 Tbsp potato starch OR cornstarch
1 Tbsp lemon juice
1/2 - 3/4 tsp salt (optional or to taste)
1/2 tsp dry mustard
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp ground cumin
1 (10 oz can) Rotel Diced Tomatoes and Chilies, drained and liquid reserved
Chipotle powder, to taste
Put all ingredients except Rotel tomatoes and chipotle into the blender. Blend at high speed until smooth. Pour into a saucepan and cook, stirring constantly, over medium-high heat until boiling. Reduce heat to low and continue cooking and stirring until mixture becomes very thick. Stir in the drained tomatoes. If sauce is too thick, add a tablespoon or so of the reserved tomato liquid. Check seasoning, and add chipotle powder to taste if you'd like it spicier.
Serve warm with Roasted Cauliflower Bites, tortilla chips, or crackers or atop burritos and tacos.
Servings: 8
Makes: about 2 cups
Nutrition per Serving: 46 Calories, 8 Calories from Fat, < 1g Total Fat, 0mg Cholesterol, 168mg Sodium, 71.9mg Potassium, 6.5g Carbs, <1g Fiber, < 1g Sugar, 4g Protein
Nutritional data uses: 1 cup of plain soymilk
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