Three Bean Bake - 32.7g Carbs, 8.3g Fiber, 2.3g Sugar
From: SparkPeople user GINNA79
A healthy casserole or wonderful side dish.
Servings: 10
1 medium onion, thinly slice (approx. 1 cup)
1 stalk celery, thinly sliced (approx. 1/2 cup)
1 (16 oz can) pinto beans, rinsed and drained (yield about 2 cups)
1 (16 oz can ) great northern beans, rinsed and drained (yield about 2 cups)
1 (16 oz can ) garbanzo beans, rinsed and drained (yield about 2 cups)
1 (8 oz can ) tomato sauce
1/4 cup apple juice, unsweetened
1 Tbsp light molasses
Heat oven to 375*F.
In nonstick pan combine onion and celery. Cook over medium heat 8-10 minutes or until veggies are tender.
In 2 quart casserole dish, stir in remaining ingredients and cooked veggies. Cover. Bake for about 30 minutes, or until hot and bubbly.
Servings: 10
Nutrition per Serving: 168.1 Calories, 0.9g Total Fat, 0.2g Saturated Fat, 0.4g Polyunsaturated Fat, 0.2g Monounsaturated Fat, 0mg Cholesterol, 321.8mg Sodium, 461.5mg Potassium, 32.7g Total Carbs, 8.3g Dietary Fiber, 2.3g Sugars, 8.8g Protein
Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |