Cumin Paleo Cauliflower Rice - 13.4g Carbs, 5.2g Fiber, 5.8g Sugar
From: www.veggieconverter.com
1 1/2 lb head cauliflower, broken into florets
2 Tbsp coconut oil
1 large onion, chopped
2 cloves garlic, minced
1 tsp cumin
1/2 tsp sea salt
1/4 cup vegetable or bone broth
Shred florets in a food processor to turn them into a rice-like consistency.
Melt the oil in a large skillet over medium-high heat. Add onion and seasonings. Cook for 5 minutes or until onion is tender.
Stir in cauliflower and broth. Cover and cook for 15 minutes, or until cauliflower is tender.
Serve.
Nutrition From: www.caloriecount.about.com
Omitting salt and using low sodium vegetable broth.
Servings: 4
Serving Size: 231 g
Nutrition per Serving: 122 Calories, 64 Calories from Fat, 7.1g Total Fat, 5.9g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 61mg Sodium, 13.4g Total Carbs, 5.2g Dietary Fiber, 5.8g Sugars, 3.8g Protein
Vitamin A 1% - Vitamin C 141% - Calcium 5% - Iron 6%
Nutrition Grade: A-
Good points:
No cholesterol
Low in sodium
High in dietary fiber
High in potassium
Very high in vitamin B6
Very high in vitamin C
Bad points:
Very high in saturated fat
High in sugar
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