Cheesy Baked Zucchini - 4g Carbs, 1g Fiber, 0g Sugars
From: By Mayo Clinic Staff
This recipe is one of 50 collected in "The Mayo Clinic Kids' Cookbook," published by Good Books.
Dietitian's tip: This fun recipe is easy for young chefs to prepare with a little help from an adult.
Serves: 2
1 medium zucchini, about 6 inches long
1 tsp olive oil
1/8 tsp garlic powder
1/8 tsp onion powder
2 Tbsp grated Parmesan cheese
Preheat oven to 375 F. Trim the ends off the zucchini. At every half-inch along the zucchini, slice most of the way through the zucchini, but don't cut all the way down. It should look like the zucchini is sliced in rounds but all the slices are still connected underneath.
Gently pat the zucchini dry with a paper towel. Place the zucchini on a piece of aluminum foil large enough to wrap completely around it. Drizzle the top of the zucchini with olive oil. Sprinkle with garlic and onion powders. Wrap the zucchini in foil and pinch closed. Lay it on a baking sheet.
Bake for 30 to 35 minutes or until the zucchini is tender when you poke it with a fork. Remove from the oven and open the foil. Sprinkle the cheese over the zucchini. Leave the foil open. Put the zucchini back in the oven for 1 to 2 minutes, until the cheese melts and turns a little brown. Serve warm.
Serves: 2
Serving size: 1/2 zucchini
Nutrition per Serving: 52 Calories, 4g Total Fat, 1g Saturated Fat, 0 Trans Fat, 2g Monounsaturated Fat, 4mg Cholesterol, 85mg Sodium, 3g Protein, 4g Total Carbs, 1g Dietary Fiber, 0g Sugars
DASH Eating Plan Servings: 1 Vegetables, 1 Fats and oils
Mayo Clinic Healthy Weight Pyramid Servings: 1 Vegetables
Diabetes Meal Plan Exchanges: 1 Fat, 1 Non-starchy vegetables
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