* Exported from MasterCook *
LIME-MARINATED FLANK STEAK
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : grill steak
Amount Measure Ingredient -- Preparation Method
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1/4 cup white wine vinegar
2 tablespoons fresh cilantro -- chopped
1 tablespoon vegetable oil
2 tablespoons jalapeno pepper -- coarsely chopped
1 1/2 teaspoons fresh lime juice
2 cloves garlic -- pressed
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 pounds flank steak
cooking spray
1. Combine vinegar and next 7 ingredients in a large zip-top plastic bag; shake to combine. Add steak to bag and marinate in refrigerator at least 8 hours, turning bag occasionally.
2. Prepare grill. Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, grill 6 to 8 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
Source:
"Weight Watchers Annual Recipes for Sucess 2005"
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Per Serving (excluding unknown items): 224 Calories; 14g Fat (57.7% calories from fat); 22g Protein; 1g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 257mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
NOTES : Serving Size: about 3 ounces
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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