Veggie Kale Chips - 7.6g Carbs, 1.5g Fiber
From: Allrecipes.com - Submitted By: Keri Ann
"Kale chips coated in olive oil and garlic are a great alternative to potato chips with just as much flavor and crunch."
Prep Time: 10 Min
Ready In: 30 Min
Cook Time: 20 Min
Servings: 6
1 bunch kale, stems removed and leaves ripped into bite-size pieces
1 Tbsp olive oil, or more as needed
1 clove garlic, pressed (optional)
1 Tbsp vinegar
Salt, to taste
1. Preheat oven to 250 degrees F (120 degrees C).
2. Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.
3. Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.
Servings: 6
Nutrition per Serving: 58 Calories, 2.8g Total Fat, 0mg Cholesterol, 97mg Sodium, 7.6g Total Carbs, 1.5g Dietary Fiber, 2.5g Protein
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
