Organic Sesame Ginger Green Beans - 8.8g Carbs, 4.2g Fiber, 1.6g Sugar
From: www.simplyorganic.com
Green beans that banish the blah, with sesame and ginger pizazz.
Prep: 10 min
Cook: 9 min
Servings: 4
3 tsp extra virgin olive oil
1 lb fresh green beans, trimmed
1/4 tsp Simply Organic ground ginger
1 Tbsp Simply Organic sesame seeds
1/4 tsp vegetable broth
1/4 tsp sea salt
1/4 tsp Simply Organic black pepper
Heat a large pan over medium-low heat. Add olive oil and beans; cook for 4 minutes.
Add vegetable broth and cook for another 5 minutes. Add ginger, sesame seeds, sea salt and pepper; cook for another minute and remove from heat.
Serve warm.
Nutrition From: www.caloriecount.about.com
Using low sodium vegetable broth.
Servings: 4
Serving Size: 120 g
Nutrition per Serving: 79 Calories, 43 Calories from Fat, 4.8g Total Fat, 0.7g Saturated Fat, 0mg Cholesterol, 125mg Sodium, 8.8g Total Carbs, 4.2g Dietary Fiber, 1.6g Sugars, 2.5g Protein
Vitamin A 16% - Vitamin C 31% - Calcium 6% - Iron 9%
Nutrition Grade: A
Good points:
No cholesterol
Very high in dietary fiber
High in iron
High in manganese
High in magnesium
High in vitamin A
Very high in vitamin C
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