Cranberry Salsa - 10g Carbs, 8.7g Fiber, 5.8g Sugars
From: www.sprouts.com/recipes/cranberry-salsa
2 Avocados
1 Jalapeno
1 Lime
1 Red Onion
¾ Cup Cranberries
Fresh Cilantro
2 tsp Honey
Sweet Potato Chips
In a medium bowl combine juice of one lime, honey, 1 minced jalapeno and ¼ cup chopped onions. Add avocados, halved cranberries and fresh cilantro. Combine all ingredients and season with salt and pepper to taste.
Serve with sweet potato chips.
For best results, drain cranberries well.
Nutrition From: www.caloriecount.about.com
Does not include chips or cilantro.
Servings: 4
Serving Size: 170g (170 g = 5.99 oz // • 5.99 oz = 0.74 cups)
Nutrition per Serving: 232 Calories, 177 Calories from Fat, 19.7g Total Fat, 2.1g Saturated Fat, 0mg Cholesterol, 8mg Sodium, 10g Carbs, 8.7g Fiber, 5.8g Sugars, 2.4g Protein
Vitamin A 4% - Vitamin C 36% - Calcium 2% - Iron 4%
Nutrition Grade: B+
Good points:
No cholesterol
Very low in sodium
High in dietary fiber
Very high in vitamin B6
High in vitamin C
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