5 Minute Cold Cucumber Salad - 16.82g Carbs, 3.94g Fiber, 8.92g Sugar
From: The George Mateljan Foundation - The World's Healthiest Foods
Stay cool with this easy-to-prepare salad as the weather begins to warm as summer approaches.
Prep and Cook Time: 5 min
Serves: 2
1/2 medium red onion, sliced thin
1 medium clove garlic, chopped
1 medium cucumber, halved, seeds removed, and sliced
1 medium tomato, cubed
1 medium red bell pepper, diced
1 Tbsp feta cheese
6 kalamata olives, cut into halves or quarters
2 Tbsp fresh lemon juice
Sea salt and pepper, to taste
Fresh or dried dill (optional)
Chop garlic and slice onions and let sit for 5 minutes to bring out their health-promoting properties.
Combine all ingredients and serve.
Serves: 2
Total Weight: 352.19 g
Nutrition per Serving: 292.70 Calories, 25.37g Total Fat, 3.88g Protein, 16.82g Carbs, 3.94g Dietary Fiber, 8.92g Total Sugars, 3.27g Monosaccharides, 0.32g Disaccharides, 0.21g Soluble Fiber, 0.92 g Insoluble Fiber, 3.96 g Other Carbs, 19.03g Monounsaturated Fat, 2.06g Polyunsaturated Fat, 4.13g Saturated Fat, 0g Trans Fat, 228.35 Calories from Fat, 37.13 Calories from Saturated Fat, 4.17mg Cholesterol, 1.26 mg Iron, 18.84 mg Magnesium, 587.08mg Potassium, 243.65mg Sodium
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