Cabbage and Chicken Soup - 9g Carbs, 2g Fiber, 4g Sugar
Suggestions: omit the sugar!
From: American Diabetes Association
Warm up with this hearty, easy-to-make soup.
Servings: 8
4 cups water
3 cups chicken broth, fat-free, salt-free
2 cups tomatoes, chopped
1/2 stalks celery, chopped
4 onions, green, chopped with tops
1 potatoes, peeled and diced
1 bay leaf
1 tsp salt
1/2 tsp thyme
1/4 tsp caraway seeds
3 cups cabbage, shredded
1 cups chicken, cooked, chopped
1 Tbsp lemon juice
2 tsp sugar
1. In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.
2. Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar. Remove the bay leaf and serve.
Servings: 8
Nutrition per Serving:
81 Calories, 2g Total Fat, 1g Saturated Fat, 16mg Cholesterol, 526mg Sodium, 9g Carbs, 2g Dietary Fiber, 4g Sugars, 7g Protein
Exchanges: 2 Vegetable, 1 Lean Meat
Carb Choices: 0.5
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
