7 Minute Sweet Potatoes - 40.21g Carbs, 6.35g Fiber, 14.98g Sugar
From: whfoods.org - The George Mateljan Foundation
Add this easy-to-prepare, great tasting recipe to your Healthiest Way of Eating, and you will also be provided with 681% of the Daily Value for health-promoting vitamin A!
Prep and Cook Time: 7 minutes
1 lb sweet potatoes, diced (if organic, do not peel)
2 cloves chopped or press garlic
Sea salt, to taste
Pepper, to taste
3 Tbsp extra virgin olive oil
2 Tbsp ground pumpkin seeds
2 Tbsp fresh chopped rosemary
Optional:
1/2 onion slice (cook with the sweet potatoes)
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
Fill bottom of steamer with 2 inches of water.
While steam is building up press or chop garlic and let sit for at least 5 minutes to bring out more of its health-promoting properties.
Cut potatoes in half and cut into 1/2" slices. You do not need to peel if they are organic.
Steam sweet potatoes for no more than 7 minutes.
Transfer to a bowl. For more flavor, toss sweet potatoes with the remaining ingredients and any of the optional ingredients you desire while they are still hot.
Serves: 2
Total Weight: 200.00 g
Nutrition per Serving: 304.27 Calories, 15.18g Total Fat, 11.27g Monounsaturated Fat, 1.55g Polyunsaturated Fat, 2.3g Saturated Fat, 136.61 Calories from fat, 20.71 Calories from saturated fat, 4.56g Protein, 40.21g Carbs, 6.35g Dietary Fiber, 14.98g Total Sugars, 1.88g Monosaccharides, 13.06g Disaccharides, 16.75g Other Carbs, 1.54mg Iron, 60.91mg Magnesium, 903.11mg Potassium, 65.46mg Sodium
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
