Alkaline Raw Vegan Cauliflower Tabouli - 18.9g Carbs, 7.6g Fiber, 8.6g Sugar
From: healthyblenderrecipes.com
Vegetarian
Vegan Raw
Dairy Free
Gluten Free
Egg Free
Nut Free
Soy Free
Processor
5 cups chopped cauliflower florets (1 large head of cauliflower without the stalks)
4 cups finely chopped tomatoes (about 8 large tomatoes with flesh scooped out)
3 cups finely chopped flat-leaf continental parsley (3 large bunches)
1 cup (about 1 bunch) finely chopped green onions
1 cup (about 1 large) cucumber finely chopped after seeds scooped out
1/2 cup cold pressed extra virgin olive oil
1/4 cup (or 1/3 cup) finely chopped fresh mint depending on preference
1/4 cup fresh lemon juice
1 tsp Celtic sea salt or more to taste
Pulse cauliflower in your food processor until the consistency of couscous.
Halve tomatoes and scoop out the flesh. Chop very finely into very small pieces.
Peel the cucumber, halve, scoop out seeds with a spoon, then finely dice.
Finely chop parsley and mint.
Combine all ingredients in a large salad bowl and combine well.
Season to taste.
Serves: 4 - 6.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 419 g
Nutrition per Serving:
308 Calories, 236 Calories from Fat, 26.2g Total Fat, 3.9g Saturated Fat, 0mg Cholesterol, 547mg Sodium, 18.9g Total Carbs, 7.6g Dietary Fiber, 8.6g Sugars, 6.1g Protein
Vitamin A 111% - Vitamin C 250% - Calcium 14% - Iron 27%
Nutrition Grade: A-
Good points:
No cholesterol
High in potassium
Very high in vitamin A
Very high in vitamin C
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