* Exported from MasterCook *
German Sandwich Spread
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup canned white beans -- drained and rinsed
1 red bell pepper -- seeded and sliced
1 teaspoon chili powder
1 teaspoon onion flakes
3 Tablespoons nutritional yeast -- to 4 tablespoons
smoked paprika -- to taste
cayenne pepper -- to taste
1/4 cup cooked potato -- chopped or mashed (optional)
Combine beans, bell pepper, chili powder, onion flakes, 3 Tablespoons
nutritional yeast, a pinch of salt, a few dashes of smoked paprika, potato
(if desired), and as much cayenne as you want, in a blender or food
processor and whiz until smooth and creamy, stopping to scrape sides as
necessary until you reach a thick, hummus-like consistency.
Taste, adjusting more nutritional yeast or salt, if desired. Smear on
rustic bread or crackers.
Makes 1 cup; 4 one-quarter cup servings
Per serving: Cals 80 (7% fat cals); Total Fat 0.6g; Carbs 15g; Fiber 6.3g;
Sugars 1.5g; Protein 6.8g.
Chef's Note: For a thicker spread, add 1/4 cup cooked potato. (I recommend
mashing or chopping it, not adding it whole to your food processor or
blender.
Add 1 Tablespoon ketchup, if you'd like a tomato version.
AuthorNote: A wonderful Herbie put me up when I was in Hamburg. After a
late night of festivities (read: beer drinking), I woke up the next
morning to a beautiful breakfast spread. What intrigued me the most was
this little can sitting next to the fresh bread. I was scoping it out when
my host told me it was a sandwich spread. I was a little skeptical about a
spread that went on bread and lived in a can... and then I tried it. I
liked it so much that I made my host take me to a store where I proceeded
to buy six more cans. I still dream about those spreads in Germany, but
this at-home version is pretty close.
Cuisine:
"Eastern European"
Source:
"Happy Herbivore Abroad by Lindsay Nixon, 2012"
S(Formatted by Chupa Babi):
"March 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 100 Calories; 1g Fat (5.6% calories
from fat); 6g Protein; 19g Carbohydrate; 4g Dietary Fiber; trace
Cholesterol; 41mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 4113
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