Cauliflower Cous Cous - 10.6g Carbs, 4.6g Fiber, 4.5g Sugar
From: www.RawGourmet.com
--> Cous Cous
1 cauliflower, finely grated in a food processor to resemble cous cous, which looks like large grains of rice
--> Curry Paste
2 Tbsp olive oil
2 Tbsp curry powder
1 tsp maple syrup (not raw)
1 tsp sea salt
Combine oil, curry powder, maple syrup and sea salt in a small bowl and stir until well mixed.
Pour this mixture over the cauliflower and mix in well. Allow flavors to blend before eating.
Servings: 4
Serving Size: 157 g
Nutrition per Serving:
111 Calories, 68 Calories from Fat, 7.6g Total Fat, 1.1g Saturated Fat, 0mg Cholesterol, 513mg Sodium, 10.6g Total Carbs, 4.6g Dietary Fiber, 4.5g Sugars, 3.2g Protein -- Vitamin A 1% - Vitamin C 112% - Calcium 5% - Iron 9%
Nutrition Grade: A
Good points: No cholesterol - High in dietary fiber - High in manganese - High in potassium - High in vitamin B6 - Very high in vitamin C
Bad points: High in sodium
Without maple syrup or sea salt!
Servings: 4
Serving Size: 154 g
Nutrition per Serving: 106 Calories, 68 Calories from Fat, 7.6g Total Fat, 1.1g Saturated Fat, 0mg Cholesterol, 45mg Sodium, 9.4g Total Carbs, 4.6g Dietary Fiber, 3.5g Sugars, 3.2g Protein
Vitamin A 1% - Vitamin C 112% - Calcium 5% - Iron 9%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
High in dietary fiber
High in manganese
High in potassium
High in vitamin B6
Very high in vitamin C
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