* Exported from MasterCook *
No-Beef Broth - Vegan
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tablespoon soy sauce
1 Tablespoon nutritional yeast
1/2 teaspoon vegan Worcestershire sauce
1/4 teaspoon onion powder -- granulated
1/4 teaspoon garlic powder -- granulated
1/4 teaspoon ground ginger
In a medium saucepan, whisk all ingredients together with 1 cup water
until well combined, Bring to a boil and simmer for 1 minute. If you use
low-sodium soy sauce, you might want to add a little salt.
Makes 1 cup
Per serving (1 cup): Calories 27 ( .7% fat); Total Fat 0.2g; Carbs 4.3g;
Fiber 1.1g; Sugars 0.7g; Protein 2.7g.
Chef's Note: if you use this broth in a soup recipe, add a bay leaf during
cooking.
AuthorNote: there are a few commercial mock beef bouillon cubes on the
market, but I find all of them a little too salty for my taste. This is my
DIY version.
Source:
"Happy Herbivore Abroad by Lindsay Nixon, 2012"
S(Formatted by Chupa Babi):
"March 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 19 Calories; trace Fat (3.0%
calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1054mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 1656 0 0 0
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