Baked Cucumber Chips - 1g Carbs
From: lowcarbyum.com
Easy to make vegetable chips are a healthier keto snack. Baking the cucumbers keeps them low in calories which makes them almost guilt-free.
Prep Time: 10 min
Cook Time: 10 hours
Total Time: 10 hours 10 min
Servings: 6
2 medium cucumbers OR 3 small ones
1 Tbsp olive oil OR avocado oil
2 tsp apple cider vinegar OR vinegar of choice (omit for regular chips)
1 tsp sea salt
Slice cucumber very thin. Use a mandoline slicer for best results.
Remove excess moisture from slices using a paper towel.
Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.
For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.
For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours or until crispy.
Allow slices to cool before serving.
Recipe Notes
If using foil lined pans, don't cut the cucumbers too thin and be sure to flip half-way so they can be removed easier.
Servings: 6
Serving Size: 1/2 cup
Nutrition per Serving: 25 Calories, 18 Calories from Fat, 2g Total Fat, 2g Monounsaturated Fat, 396mg Sodium, 51mg Potassium, 1g Total Carbs
Vitamin A: 1%
Vitamin C: 1%
Posted by: chefgloria1030@yahoo.com
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