Thursday, September 7, 2017

[Healthy_Recipes_For_Diabetic_Friends] Easy Low Carb Fish Chowder - 8.2g Carbs, 1g Fiber

 

Easy Low Carb Fish Chowder - 8.2g Carbs, 1g Fiber

From: Low Carb Mag October 2017 - Published on Sep 5, 2017
Yummy chowder great for those cool days we get in spring and autumn

4 slices bacon, chopped
1 medium onion, chopped
2 cups chopped daikon radish
2 cups chicken stock
1/2 tsp dried thyme
Salt and pepper, to taste
2 cups heavy cream
1 lb fresh white fish like tilapia,
Cod or pollock, chopped
1 Tbsp butter

1. in a large saucepan, cook bacon until crisp over medium heat. Remove from heat when cooked and drain on a paper-towel lined plate.

2. Using the same saucepan with grease from the bacon, add onion and daikon radish and cook for about 10 minutes or until tender.

3. Add the chicken stock and simmer for 10 minutes. Season with thyme, salt and pepper to taste.

4. Add the fish and continue to simmer for about 4 minutes or until the fish is cooked through.

5. Add the bacon back in.

6. Pour in cream and continue to simmer until thick.

Serving Instructions: Serve in a bowl and add butter on top.
Chefs Tips: Don't overcook the fish.

Servings: 6
Nutrition per Serving: 491.9 Calories, 42.1g Fat, 8.2g Carbs, 1g Fiber,  21.4g Protein


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___