Sounds great thanks for sharing
On Fri, Feb 27, 2015 at 10:04 AM, chefgloria1030@yahoo.com [Healthy_Recipes_For_Diabetic_Friends] <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:
Smokin' Broccoli - 8g Carbs, 4g Fiber
From: www.nutritionaction.com
Raw broccoli? You bet. (You can also make the recipe with broccoli that's lightly steamed and then cooled to room temperature.)
Prep: 15 min
2 Tbsp fresh lemon juice
2 Tbsp extra-virgin olive oil
1/ 8 tsp kosher salt
4 cups finely chopped broccoli crowns
1/4 cup smoked, salted almonds, chopped
1/4 cup freshly shredded parmesan
In a large bowl, whisk together the lemon juice, oil, and salt.
Toss in the broccoli.
Sprinkle with the almonds and cheese.
Serves: 6
Serving Size: 3/4 cup
Nutrition per Serving: 120 Calories, 9g Total Fat, 1.5g Saturated Fat, 150mg Sodium, 8g Carbs, 4g Fiber, 5g Protein
Denyse
Owner:
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Proud Member of www.heartmadeblessings.org
Owner:
http://groups.yahoo.com/group/Circle-of-Friends-GSq-exchange/
Proud Member of www.heartmadeblessings.org
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Posted by: Denyse <denysealee@gmail.com>
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