Saturday, January 3, 2015

[Healthy_Recipes_For_Diabetic_Friends] Creamy Avocado Cucumber Soup - 25.2g Carbs, 11.5g Fiber

 

Creamy Avocado Cucumber Soup - 25.2g Carbs, 11.5g Fiber
    
www.allrecipes.com - Submitted By: michelleb
"This creamy avocado and cucumber soup is served cold and perfect for a summer afternoon lunch."
Prep Time: 20 Min
Ready In: 20 Min
Servings: 4

3 large cucumbers, peeled, seeded, and coarsely chopped
1 large avocado, peeled and pitted
2 tablespoons olive oil
2 limes, juiced
1 large clove garlic
Salt, to taste
Ground black pepper, to taste
1 large avocado, peeled, pitted, and coarsely chopped
1 pint cherry tomatoes, halved

1. Place cucumbers, 1 avocado (peeled and pitted), olive oil, lime juice, garlic, salt, and black pepper in a food processor. Puree until smooth. Transfer to a serving bowl.

2. Stir chopped avocado and tomatoes into soup. Serve at room temperature or chilled.

Servings: 4
Nutrition per Serving: 341Calories, 28.1g Total Fat, 0mg Cholesterol, 118mg Sodium, 25.2g Total Carbs, 11.5g Dietary Fiber, 5g Protein


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

.

__,_._,___