Friday, July 18, 2014

[Healthy_Recipes_For_Diabetic_Friends] ORANGE CHICKEN & VEGETABLE STIR-FRY

 

 
                     
* Exported from MasterCook *

                   ORANGE CHICKEN & VEGETABLE STIR-FRY

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : chicken breast                  stir-fry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  cornstarch
  1 3/4           cups  Swanson Chicken Broth -- or Swanson Chicken Stock
  2        tablespoons  soy sauce
                        vegetable cooking spray
  1 1/4         pounds  skinless, boneless chicken breast halves -- cut into strips
  2             cloves  garlic -- minced
  3               cups  cut-up fresh vegetables -- (broccoli florets, green and/or red pepper strips and sliced onions)
     1/2           cup  orange marmalade
  1                cup  regular long-grain white rice -- prepared according to package directions (about 3 cups)

1.  Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.

2.  Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.  Add the chicken and stir-fry until well browned, stirring often.

3.  Add the garlic and vegetables and stir-fry for 5 minutes or until  the vegetables are tender-crisp.

4.  Add the cornstarch mixture and marmalade to the skillet.  Cook and stir until the mixture boils and thickens.  Serve the chicken mixture over the rice.

Description:
  "Orange marmalade and soy sauce season an unforgettable sauce that coats stir-fried chicken and crisp vegetables - and the whole dish is on the table in 30 minutes."
Source:
  "Campbell's Kitchen"
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Per Serving (excluding unknown items): 121 Calories; trace Fat (0.1% calories from fat); 1g Protein; 31g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 537mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 2 Other Carbohydrates.

NOTES : RECIPE NOTE:    For more flavorful rice, cook it in Swanson Chicken Broth instead of water.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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