Natala's Chocolate Cherry Shake
Recipe By:
Serving Size: 2
Preparation Time: 0:00
Categories: Low Cal (Less than 300 cal) Lower Carbs Low Fat (Less than 15%) Vegan
1 ripe frozen banana
1 cup frozen cherries
2 cups fresh spinach
1 cup nondairy milk
2 Tablespoons unsweetened cocoa
1 Tablespoon vegan chocolate chips -- (optional)
1 cherry -- for garnish (optional)
Blend all ingredients (except the optional chocolate chips and cherry garnish) until smooth, adding more liquid as necessary. Garnish with chocolate chips and a cherry.
Serves 2
Per serving, with nondairy milk: 149 cal(11% fat cal): 1.5g fat; 32.1g carbs; 5.2g fiber; 20.7g sugars; 7.4g protein.
Per serving, with water: 107 cal (12% fat cal): 1.4g fat; 26g carbs;5.2g fiber; 14.4g sugars; 3.3g protein.
Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi): "Jan 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 306 Calories; 6g Fat (15.6%calories from fat); 9g Protein; 62g Carbohydrate; 10g Dietary Fiber; 0mgCholesterol; 44mg Sodium
Exchanges: 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
