Roasted Parmesan Garlic Cauliflower - 4.5g Carbs, 1.2g Fiber, 1.1g Sugars
From: Hatfield, Julie (2016-03-01). Cauliflower Cookbook: Top 50 Most Delicious Cauliflower Recipes (Superfood Recipes Book 17) (Kindle Locations 293-304). Otherworld publishing. Kindle Edition.
Parmesan just gives this sweet and fresh cauliflower this umami that will just ignite your taste buds the moment it touches it. An amazing side! Yields:
Servings: 6
3 Tbsp Minced garlic
3 Tbsp Olive oil
1 head Cauliflower, separated into florets
1/2 cup Grated parmesan cheese
Pepper, to taste
1 Tbsp Chopped fresh parsley
Preheat the oven to 450 degrees F.
Combine all the ingredients into a bowl and pour the mixture into a lightly greased oven-proof baking dish. Bake for 20-25 minutes or until golden.
Serve and enjoy!
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 75 g
Nutrition per Serving: 138 Calories, 100 Calories from Fat, 11.1g Total Fat, 3.7g Saturated Fat, 0g Trans Fat, 14mg Cholesterol, 190mg Sodium, 154mg Potassium, 4.5g Total Carbs, 1.2g Dietary Fiber, 1.1g Sugars, 7.2g Protein
Vitamin A 4% - Vitamin C 38% - Calcium 19% - Iron 2%
Good points:
Low in sugar
High in calcium
High in phosphorus
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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