Fresh Tomato Basil and Lemon Zucchini Pasta - 15g Carbs, 4.4g Fiber, 7.5g 7.5g Sugars
From: Cook, Daniel (2015-06-04). SPIRALIZER RECIPES: Spiralizer Cookbook 101: Awesome Spiralizer Recipes For Beginners (Spiralizer cookbook, spiralizer recipes, spiralizer recipe book) (Kindle Locations 690-697). Kindle Edition.
2 Tbsp olive oil
2 garlic cloves, minced
2 tsp lemon zest
½ tsp crushed red chili flakes
½ lb cherry tomatoes, halved
4-6 small zucchini
½ lemon, juiced
Fresh basil leaves salt and pepper
Use a spiralizer to prepare the zucchini "noodles".
Heat olive oil in a frying pan, add garlic, lemon zest, and crushed red chili flakes and cook for one minute.
Add cherry tomatoes and zucchini, and cook for one minute.
Add lemon juice, fresh basil, salt and pepper and toss to combine.
Serve and enjoy!
Nutrition From: www.caloriecount.about.com
Servings: 2
Serving Size: 388 g
Nutrition per Serving: 188 Calories, 132 Calories from Fat, 14.7g Total Fat, 2.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 109mg Sodium, 929mg Potassium, 15g Total Carbs, 4.4g Dietary Fiber, 7.5g 7.5g Sugars, 4.4g Protein
Vitamin A 31% - Vitamin C 115% - Calcium 5% - Iron 7%
Nutrition Grade: A
Good points:
No cholesterol
High in manganese
High in potassium
High in vitamin A
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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