Creamy Cucumber Salad - 8g Carbs, 1g Fiber, 4g Sugar
{Note: Be sure to compare yogurt nutrition. Some are much higher in carbs and sugars than others, even the unsweetened types. }
From: www.yummly.com/recipe/external/Creamy-Cucumber-Salad-1058436
Servings: 4
Serving Size: 4 oz
1 cucumber
1/2 cup fat free yogurt
1 Tbsp lemon juice
1/4 tsp salt
1/2 tsp dill
1/4 tsp garlic powder
Black pepper, to taste
1. Clean cucumber. Dice into 1/2-inch pieces and set aside (tip - place in a strainer to allow extra water to drain).
2. In a medium bowl, add yogurt, lemon juice, salt, dill and garlic powder. Mix thoroughly.
3. Toss cucumbers in dressing. Add black pepper to taste. Enjoy!
Servings: 4
Serving Size: 4 oz
Nutrition per Serving: 35 Calories, 0 Calories from Fat, 0g Total Fat, 0g Saturated Fat, 0mg Cholesterol, 170mg Sodium, 230mg Potassium, 8g Total Carbs, 1g Dietary Fiber, 4g Sugars, 3g Protein
Posted by: chefgloria1030@yahoo.com
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