Chicken Noodle Soup - 4.5g Carbs, 1.2g Fiber, 1.7g Sugar
From: Cook, Daniel (2015-06-04). SPIRALIZER RECIPES: Spiralizer Cookbook 101: Awesome Spiralizer Recipes For Beginners (Spiralizer cookbook, spiralizer recipes, spiralizer recipe book) (Kindle Locations 591-597). Kindle Edition.
1 quart chicken stock
1 rib celery, diced (1 cup used for nutrition)
1 large carrot, diced
1 small zucchini, spiralized
Bring chicken stock to a boil in a medium pot, then reduce to a simmer. Add celery and carrots to pot and simmer until tender, about 10-20 minutes. Add zucchini noodles and cook a few more minutes. Serve and enjoy!
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 313 g
Nutrition per Serving: 31 Calories, 1 Calories from Fat, 0.1g Total Fat, 0g Trans Fat, 0mg Cholesterol, 106mg Sodium, 200mg Potassium, 4.5g Total Carbs, 1.2g Dietary Fiber, 1.7g Sugars, 2.7g Protein
Vitamin A 64% - Vitamin C 11% - Calcium 2% - Iron 3%
Nutrition Grade: A
Good points:
Very low in saturated fat
No cholesterol
High in dietary fiber
High in manganese
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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