Lemon Asparagus Salmon - 5g Carbs, 2g Fiber, 2g Net Carbs
From: Jane, Elizabeth (2016-02-24). Ketogenic Diet: 6 Ingredient Ketogenic Diet Cookbook: The TASTIEST & EASIEST Way to Burn Fat (Kindle Locations 350-363). Kindle Edition.
Time: 20 min
Cooking time: 20 min
Serves: 4
4 salmon fillets
1 1/2 tsp dry oregano
24 asparagus spears
8 onion slices
8 slices of lemon
1 tsp fresh parsley, chopped
Essentials
2 Tbsp extra virgin olive oil
Salt and pepper
Preheat oven to 400° F.
Season the salmon fillets with salt, pepper and oregano and drizzle with olive oil.
Prepare two big sheets of foil to wrap and bake the fish.
Place 7-8 spears asparagus in the center of the foil. Top with fillets.
Then place about 2 lemon and 2 onion slices over the fish and fold the foil over to make a packet.
Bake the fish in the oven for 18-20 minutes.
Carefully transfer the baked fish to serving plates, garnish with chopped parsley and enjoy.
Serves: 4
Nutrition per Serving: 172 Calories, 9g Fat, 5g Total Carbs, 2g Dietary Fiber, 2g Net Carbs, 21g Protein
Posted by: chefgloria1030@yahoo.com
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