Easy Tuna Patties - 13.3g Carbs, 1.3g Fiber, 1.7g Sugars OR 10.5g Carbs, 4.7g Fiber, 2g Sugar
From: Murray, Kate (2016-01-23). Fish Recipes: 100 Fish Recipes for Home Cook (100 Murray's Recipes Book 4) (Kindle Locations 148-160). Dmitriy Burorichnyy. Kindle Edition.
Prep: 15 min
Cook: 10 min
Ready In: 25 min
2 eggs
2 tsp lemon juice
1/ 4 cup grated Parmesan cheese
3/ 4 cup Italian seasoned bread crumbs
3 (6 oz cans) tuna, drained
1/ 4 cup diced onion
1 pinch ground black pepper
3 Tbsp vegetable oil
Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onions until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties. Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 201 g
Nutrition per Serving: 471 Calories, 237 Calories from Fat, 26.3g Total Fat, 6.8g Saturated Fat, 0g Trans Fat, 132mg Cholesterol, 437mg Sodium, 468mg Potassium, 13.3g Total Carbs, 1.3g Dietary Fiber, 1.7g Sugars, 43.5g Protein
Good points:
Low in sugar
High in niacin
High in phosphorus
Very high in selenium
High in vitamin B12
=====================
With almond flour instead of breadcrumbs.
Servings: 4
Serving Size: 227 g
Nutrition per Serving: 651 Calories, 426 Calories from Fat, 47.3g Total Fat, 7.8g Saturated Fat, 0g Trans Fat, 132mg Cholesterol, 242mg Sodium, 468mg Potassium, 10.5g Total Carbs, 4.7g Dietary Fiber, 2g Sugars, 50.4g Protein
Vitamin A 6%- Vitamin C 3% - Calcium 24% - Iron 16%
Good points:
Low in sodium
Low in sugar
High in niacin
Very high in selenium
Posted by: chefgloria1030@yahoo.com
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